Everyone can agree that getting vaccinated every year is a fundamental way to prevent the flu. And even though it won’t guarantee your health through the cold winter, it will increase the odds of surviving the cold without having to fall victim to the flu.
But what if you don’t like needles? Or you what if you just have something against getting vaccinated? Are there alternative ways to prevent the flu?
You’ll be happy to know there are many things you can do to avoid getting sick altogether. And some of these tips will be shared in this article. But first, you have to understand what you are trying to prevent.
Just to avoid any possible confusion, the flu spreads via germs. It’s also important to note that these germs are airborne and can easily move from one host to the other. Even things you touch, like a tap in the bathroom at the office, can help to spread the germ and cause illness.
At the same time, you have to keep your body in a healthy shape to fight off the flu. The more capable your body, the easier it is to prevent the infection. So, the following tips will be a mixture of tips and lifestyle advice.
1. Avoid People With Flu
The most obvious way to prevent getting sick is to stay away from people who already are. The longer you spend time in close contact with sick people, the more likely you are to get sick yourself.
If possible, avoid close contact with people who have the flu, especially when you know you catch it quickly. For example, when they cough and sneeze, and you are in the immediate vicinity, you could be the next victim.
2. Avoid Touching Your Nose, Eyes, Mouth
For the most part, germs get in contact with your hands. From there, you touch your mouth, nose or eyes, and it spreads. Before you know it, you are sick and calling off time at work.
3. Stay Hygienic
You should always play it safe by keeping your area clean and germ-free. A good example would be your work desk, seeing as there might be many people who walk past it.
Basically, becoming a little more mindful of germs can help to keep you flu-free for several winters. The same goes with other infections like the cold, tonsillitis, tonsil stones, fevers or anything really.
4. A Healthy Lifestyle
You can make it very difficult for germs to effectively bring you down by living a healthy lifestyle. In other words, get a little exercise, make healthy food choices, and keep your vitamin and mineral levels where they need to be.
Unfortunately, nobody can give you any certainty that you won’t get the flu. Even the healthiest people can fall ill overnight, and sometimes the germ is just too stubborn to let go.
But once you get it, it doesn’t mean you have to give up the fight. You can still influence how long you’ll be struck down with flu, and the quicker you can get it out of your system, the better.